in addition to my persistent carrot problem the vegetable man has now
taken to concealing a few sweet potatoes in my weekly delivery. on the
off chance i thought that the internet might help me deplete a few of
my sweet new friends alongside some rainbow trout. low and behold...

http://www.essortment.com/all/troutbakereci_rwrj.htm

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This healthy, fast and easy to make stuffed fish bake recipe makes a
great main course for a family meal
or dinner party. This meal is ready in less than 30 minutes. This
recipe serves 4.

INGREDIENTS:

2 cloves elephant garlic, finely crushed

4 oz. sweet potatoes, peeled and diced

4 oz. Spanish onions,

4 oz. trout, skinned, deboned and diced

2 oz. butter, melted

3 oz. all-purpose flour, sifted

1 oz. regular oats

3 oz. Cheddar cheese, grated

seasoning, according to taste

METHOD:

Preheat oven to 400 F (200 C). Using a bowl, combine garlic, sweet
potatoes, Spanish onions and trout. Season according to taste.

In a separate bowl, combine flour, oats and half the Cheddar cheese.
Spoon sweet potato mixture into an ovenproof dish. Top with the flour
mixture and sprinkle on remaining cheese. Bake for 25 minutes until
golden. Serve hot with garlic bread and a light salad for a quick
family dinner.

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Damn tasty and very easy for a single pan dinner.

Beady-eyed readers will notice that the melted butter listed above is
not in fact utilised in the method. I mixed the trout/potato mix with
a tablespoon of olive oil, then dotted a few knobs of butter
throughout the veg after placing them in the pan.